If you are experiencing physical injury, whether it is caused by others or yourself, the most important thing is your safety and health. Covering up the scars may only be a temporary solution, and asking for help can really solve the problem. ### You can consider the following steps： 1. **Seek support**: Tell someone you trust, such as a friend, family member or teacher, that they can help you find a solution to the problem. 2. **Professional help**: A counselor or doctor can provide professional support and treatment to help you cope with your current predicament. 3. **Safety plan**: If you are in a dangerous environment, contact your local social service agency or shelter, they can provide safe shelter and support. ### If you need immediate help： -**China**: You can call the Women's rights Protection Hotline of the All-China Women's Federation **12338** Or alarm call **110** . -**Other countries**: Many countries have domestic violence or mental health support hotlines, you can search for relevant resources online. You are not alone, there are many people willing to help you through the difficulties. Please consider seeking support from professionals or trusted people who can provide you with a safe solution.