First of all, I understand the difficulties you are going through very well, and asking for help is a very brave act. Depression is a disease that needs to be taken seriously, and proper treatment and support can bring about great improvements. Regarding the issue of herbal medicine as a substitute for antidepressants, although some herbal medicines are considered to help relieve depressive symptoms in traditional medicine, they must be treated with caution. At present, scientific research does not have sufficient evidence to support the efficacy and safety of these herbal medicines, especially compared with prescription antidepressants. In addition, herbal medicines may interact with existing medicines or have side effects for some people. The following are some frequently mentioned herbal medicines that may help relieve symptoms of depression, but be sure to consult a doctor or mental health professional before using them.： 1. **St. John's Wort (St. John's Wort)**: Some studies have shown that it may be helpful for mild to moderate depression, but it may have serious interactions with a variety of drugs (such as birth control pills, antidepressants, anticoagulants, etc.). 2. **Saffron**: Preliminary studies have shown that it may have a positive effect on depressive symptoms, but more research is needed to confirm its safety and effectiveness. 3. **Omega-3 fatty acids**: Although not an herbal medicine, Omega-3 in fish oil or flaxseed oil may help improve mood. 4. **Lavender**: Commonly used to relieve anxiety and improve sleep, it may be helpful for depression-related symptoms. 5. **Chamomile (Chamomile)**: Commonly used to relieve anxiety and promote relaxation. ### Important reminder： -**Consult a doctor**: Before trying any herbal medicines, be sure to discuss with your doctor or mental health professional, especially if you are already taking antidepressants or other medicines. Abrupt withdrawal from prescription drugs may lead to severe withdrawal reactions or worsening of symptoms. -**Purchase channels**: If you decide to try herbal medicines, it is recommended to buy from a reputable pharmacy or health food store and choose a product with quality certification. -**Comprehensive treatment**: The treatment of depression usually requires a comprehensive approach, including psychotherapy, medication, lifestyle adjustments (such as exercise, diet, sleep) and social support. Herbal medicine may be just an aid, not an alternative. ### Ask for help： If you feel depressed or depressed, please consider contacting a mental health professional, such as a psychiatrist, counselor, or psychiatrist. They can provide you with personalized treatment advice and support. You are not alone, asking for help is an important step towards recovery. Please take care of yourself.