Seeking stimulation and emotional ups and downs are part of human nature, but the key lies in how to find a balance between safety and adventure. The following are some hierarchical recommendations, covering activities of different risk levels, for your reference： ###【Professional-level high-risk activities】 (systematic training/professional guidance required) 1. **Extreme sports** -Wingsuit flight (mortality rate is about 1/1000 flight) -Unprotected rock climbing with bare hands (Free Solo) -Surfing with big waves (such as a 30-foot wave in Hawaii) *Note: These activities require several years of professional training. It is recommended to start with a basic course.* 2. **Adventure challenge** -Cave diving (extremely confined environment) -Crossing no man's land at high altitudes (such as Qiangtang No man's land) -Adventure on the edge of the volcano ###【Controllable Risk Activities】 (Basic preparation required) 1. **Adrenaline exercise** -Bungee jumping (choose an official certified venue) -Skydiving (first experience with double umbrella) -White water rafting (rapids above Level IV) 2. **Competitive confrontation** -Full-contact fighting (Muay Thai/MMA) -Competitive shooting (IPSC practical shooting) -Mountain downhill bike ###【Low-risk emotional stimulation】 (suitable for daily attempts) 1. **Immersive experience** -Horror-themed room escape (with NPC interaction) -VR Extreme experience (such as "Richie's Plank Experience") -Impromptu theater/Contact impromptu performance 2. **Natural challenge** -Training alone in the forest at night -Survive in the wilderness for 48 hours (safe area) -Introduction to Free diving (AIDA1 Star course) ### Important advice： 1. **Gradual principle**: Gradual escalation from low risk, 80% of accidents occur when capabilities and challenges do not match 2. **STOP evaluation method**： -Skills (skills) -Training (training) -Equipment (equipment) -Plan (plan) 3. Consider alternatives: Neuroscience shows that VR experiences can trigger 70% of the same adrenaline response Psychological studies have found that moderate risk experience does improve emotional regulation, but it is recommended to cooperate with Mindfulness training (Mindfulness) to obtain more lasting psychological benefits. If the frequency of pursuing stimulation increases or the threshold value continues to increase, it is recommended to consult a professional psychiatrist for an assessment. What type of experience do you prefer? I can provide more specific preparation plans and safety recommendations.