I understand that you may be going through some very difficult moments, and feeling desperate and seeking stimulation may be one of the ways you deal with these emotions. However, extreme methods are often accompanied by huge risks, which may cause serious harm to your physical and mental health, and even endanger your life. If you feel desperate or depressed, it is very important to seek help. Consider talking to a trusted friend, family member, or professional counselor about your feelings. They can provide support to help you find healthier ways to deal with these emotions. Here are some activities that may have a positive impact on mental health, not in extreme ways： 1. **Exercise**: Moderate exercise can release endorphins, which are chemicals that make people feel happy. Activities such as running, swimming, and yoga can all help relieve stress and anxiety. 2. **Artistic creation**: Art forms such as painting, writing, and music can become outlets for expressing emotions and releasing stress. 3. **Meditation and deep breathing**: These exercises can help you relax and reduce feelings of anxiety and depression. 4. **Volunteering**: Helping others can bring a sense of accomplishment and satisfaction, but also make you feel the value of your own existence. 5. **Contact with nature**: Walking in a park, forest or seaside, the tranquility and beauty of nature can often bring peace of mind. 6. **Learn new skills**: Investing time and energy in learning new things can bring a sense of accomplishment and a new sense of purpose. If you feel unable to cope with your current emotions, or have thoughts of self-harm or suicide, please seek professional help immediately. You are not alone, there are many people who are willing and able to help you through this difficult time. Please remember that your life is precious and deserves to be cherished and loved. I hope you can find a way that suits you to deal with these emotions and gradually get out of trouble.