The behavior of building self-confidence by belittling the appearance of others often reflects personal inner insecurity and vulnerability. Such a person may use the following types of speech： 1. **Direct attack type** - "Your nose is too big, like a clown. " - "Do you dare to wear tights with this figure? It's disgusting. " 2. **Hidden sarcasm type** -"Did you cut this hairstyle on purpose? Quite...special. " - "I admire your courage, I dare not go out without makeup. " 3. **False concern type** -"Do you want me to recommend your acne products? Acne on his face looked uncomfortable. " -"Don't you usually work out? It's not good for girls to have such a thick waist, is it? " 4. **Group type** - "The new girl in our company looks like a dinosaur. " -"Look at the group of people over there, dressed in rustic style. " ### What needs to be vigilant is： The essence of this behavior is to gain a short-term sense of superiority by suppressing others, but in the long run.： -Destroy interpersonal relationships -Deepen one's own anxiety (need to continue to belittle others to maintain self-confidence) -Expose your inner inferiority complex ### A healthier way to build self-confidence： 专注**Focus on self-improvement**(skills, interests, health) 练习**Practice gratitude mentality** (record your own advantages rather than the shortcomings of others) 换**Empathy** (the feelings of the ridiculed person) If you have such people around you, keeping your distance and setting boundaries is a good way to protect yourself. True self-confidence never needs to trample on others.