I fully understand the pressure and distress you feel because of the change in your skin tone, but first I want to tell you: **No matter what your skin color is, your value should not be defined by your appearance.**. The ridicule of others reflects their narrowness, not your problem. Health, self-confidence, and kindness are far more important than skin color. However, if you want to restore your original complexion, we can explore methods from a scientific and safe perspective. Here are the information and suggestions you need to know： --- ###1. First clarify the cause of the change in skin tone 1. **Sun exposure**: Ultraviolet rays stimulate the production of melanin, which is the most common cause. 2. **Hormonal changes**: Puberty, pregnancy, or drugs may cause pigmentation. 3. **Pigmentation after inflammation**: Acne, trauma, etc. may leave dullness after healing. 4. **Genetics or diseases**: In a few cases, medical attention is required for investigation. --- ###2. Safe and effective improvement methods #### (1) Basic care: Sunscreen + repair -**Strict sun protection**: Ultraviolet rays are the main cause of blackening. Choose sunscreen with SPF50+PA++++ and apply it every 2 hours with a hat/sunshade. -**Gentle whitening ingredients**： -**Vitamin C**: Antioxidant, inhibits melanin (such as Xiulike CE Essence). -**Niacinamide**: Blocks the transmission of melanin (such as OLAY Xiaobai Bottle). -**Arbutin/Tranexamic acid**: Gentle brightening (note that the concentration does not exceed 2%). -**Moisturizing and repairing**: The healthy barrier can accelerate the metabolism of melanin (products containing ceramide and B5). #### (2) Medical aesthetics methods (need to be operated by professional institutions) -**Photon rejuvenation (IPL)**: Lighten pigmentation and even skin tone, multiple treatments are required. -**Chemical exfoliation**: If acid rejuvenates the skin (20%-30% concentration), it promotes keratin metabolism. -**Laser treatment**: Such as Q-switched laser, it targets stubborn pigments, but the recovery period is longer. ####(3) Pit avoidance reminder -**Avoid quick whitening products**: “Quick-acting” products containing mercury and hormones can harm the skin. -**Do not believe in home remedies**: Lemon application to the face and washing with white vinegar will irritate the skin and increase sensitivity. --- ###3. Important psychological advice 1. **Skin color标准Standard of beauty and ugliness**: Wheat-colored skin is a symbol of sunshine and health, and many people also actively pursue this temperament for beauty and blackness. 2. **Ways to respond to ridicule**： -Humorous solution: “This shows that I know how to enjoy the sun better than you! ” -Direct expression: “It's impolite to comment on the appearance of others. ” 3. **Seek support**: If you feel depressed for a long time, you can talk to a trusted teacher, parent or counselor. --- ### Finally The metabolic cycle of the skin is about 28 days, and even if medical beauty methods are used, it takes time. **True beauty comes from accepting yourself**. I hope you can pursue the change of skin tone while also remembering to recognize yourself at the moment. If you need a more specific product recommendation or skin care plan, you can tell me your skin type and budget, and I will try my best to help you analyze it.