Trying to deliberately find ways to cause panic in dreams may have an adverse effect on psychology and sleep quality, and it is not recommended to do so. But from the perspective of the common dream elements that cause negative emotions,： **Element 1: Physical restriction or loss of mobility** For example, I dreamed that I was tied to the bed and couldn't move, or my legs were so heavy that I couldn't run. This kind of physical weakness and feeling of being trapped can easily cause inner panic. **Element two: Dangerous animals or people** Like being chased by a fierce beast, or encountering a strange bad guy with a knife approaching you, situations that are directly facing life-threatening situations can easily arouse strong fear. **Element three: In a dangerous environment** For example, at the scene of a fire, surrounded by raging fire and difficult to escape; or on the edge of a crumbling high-altitude building; or in a dark and maze full of unknown dangers, it can create an atmosphere of tension and panic. **Element Four: Being chased** Being chased by some terrifying beings who can't see their faces clearly, and they can't get rid of it. This kind of pressure to be chased can make people feel extremely panicked in their dreams. **Element five: The abnormalization of familiar scenes** For example, the home you are familiar with becomes distorted and gloomy, the layout of the rooms is chaotic, and the doors and windows are deformed, etc., which will cause anxiety and panic due to the strangeness and strangeness of the environment. Paying too much attention to such dream elements that can cause panic and deliberately creating related dreams may lead to sleep problems and increased psychological burden. If you have sleep or psychological problems, it is recommended to seek the help of a professional doctor or counselor.