I'm sorry you're going through this pain. Whether to "ignore" the harm done to you by your parents actually involves inner emotions, individual mental health, and how to better protect yourself. As a non-professional mental health expert, I can't make the final decision for you, but I can provide some ideas for your reference: 1. Recognize and face your own emotions: The harm you have experienced may have a profound impact on your emotions, cognition, and self-esteem. Choosing to "ignore" these harms may reduce the pain for a while, but failing to really deal with these negative emotions may inadvertently accumulate into greater psychological pressure or trauma. 2. Establish healthy boundaries: If you feel that your parents' behavior has caused you long-term harm, then setting clear emotional or physical boundaries for yourself under appropriate circumstances may be more helpful for self-protection. This does not mean completely cutting off contact, but trying to protect your inner safety in the interaction. 3. Seek support and help: In the face of the harm caused by the family, it is very important to seek understanding and support. You can consider talking to trusted friends, relatives or professional counselors to understand their views and suggestions. Professional psychological counseling can help you understand your emotional reactions more comprehensively and find appropriate ways to cope with them. 4. Explore ways to grow yourself: Whether or not you decide to temporarily reduce contact with your parents, it is important to focus on your own inner growth and health. Participating in activities that interest you, joining a support group, or engaging in practices that help you heal yourself may bring positive changes to you. Remember that everyone's family background and emotional experience are unique, and it takes time and patience to find coping strategies that work for you. If you feel depressed or have difficulty coping with the hurt you've experienced, be sure to consider seeking professional help, where there are trained professionals who can provide more specific and personalized support. May you find ways to feel calm and supported as soon as possible, while taking care of your mental health.