Dealing with your parents’ hurt is a complex and emotionally charged experience. Ignoring the situation may not be the most effective way to deal with it, as suppressing or ignoring emotions can sometimes leave deeper scars. Instead, trying to face and process these feelings in a healthy way may be more helpful. Here are some suggestions: 1. **Acknowledge your feelings**: Accepting and acknowledging your hurt is the first step toward recovery. Allow yourself to have these emotional reactions, which are normal. 2. **Communicate**: If it feels safe and possible, try to have an open and honest discussion with your parents. Express your feelings, even if they don’t realize how their behavior is affecting you. 3. **Seek support**: Talk to trusted friends, other family members, or professionals such as a counselor who can provide understanding and support. 4. **Set boundaries**: If your parents’ behavior continues to hurt you, consider setting clear boundaries to protect your mental health. 5. **Self-reflection and growth**: Try to learn and grow as you process these emotions. Look for positive solutions and develop stress coping skills. 6. **Consider professional help**: If you feel overwhelmed or the situation becomes complicated, counseling or therapy may provide valuable assistance and guidance. Whatever you choose to deal with the situation, remember to prioritize your own mental health and well-being.