Elements that often cause panic in dreams include the following: 1. **Loss of Control**: The experience of losing control of oneself or the environment in a dream, such as being unable to walk, speak, or move freely. 2. **Monsters or Threats**: The appearance of frightening creatures or hostile presences, such as monsters, ghosts, or unknown creatures, can quickly trigger a sense of fear. 3. **Loneliness and Helplessness**: Dreams of being alone, unable to seek help, or with no one around to rely on. 4. **Chasing**: Being chased by some terrifying force, such as a pursuer, a wild beast, or an unknown threat, often triggers a strong sense of tension. 5. **Death and Destruction**: Scenes related to death or disaster, such as natural disasters, accidents, or self-injury, can cause deep discomfort. 6. **Blurred and Distorted Reality**: Distortions of the environment and time in dreams can cause confusion and discomfort, such as sudden changes in scenes or chaotic timelines. 7. **Trapped**: Feeling restricted or trapped in an environment, such as a confined space, drowning, or being locked in a certain place, often causes a strong panic reaction. The above elements combine to create a panic-inducing dream experience. However, dreams are very personal, and different people will react differently to the panic elements.