I'm sorry to hear that you're troubled and ridiculed by your classmates because of your skin problems. Your feelings are completely understandable. Here are some ways that may help you improve your skin tone, but please also pay attention to the importance of safety and health: ### 1. **Skin care products** - **Whitening essences and creams**: Whitening products containing ingredients such as vitamin C, niacinamide, kojic acid, and arbutin can help improve uneven skin tone and brighten your skin. - **Sunscreen**: Ultraviolet rays are one of the main causes of skin darkening and spot formation. Using a broad-spectrum sunscreen (SPF 30 or above) to protect against the sun every day can prevent pigmentation from worsening. - **Fruit acid peel products**: If your skin condition is suitable, products containing AHA/BHA can help exfoliate, promote metabolism, and brighten your skin. ### 2. **Professional skin care treatments** - **Laser treatments**: Such as pulsed light (IPL) or Q-switched lasers, which can target pigmentation problems and help brighten your skin. - **Chemical peels**: Chemical peels (such as hydroquinone solution) performed by dermatologists can help lighten spots and uneven skin tone. - **Microneedle therapy**: Stimulates skin regeneration through tiny needle holes, which helps improve skin tone and texture. ### 3. **Lifestyle adjustments** - **Balanced diet**: Eating foods rich in vitamin C and antioxidants, such as fruits and vegetables, can help improve skin health. - **Sufficient sleep**: Ensuring enough rest every day helps the skin repair itself. - **Maintain a good work and rest schedule**: Avoid staying up late and excessive stress, which has a positive effect on the skin. ### 4. **Precautions** - **Product safety**: Avoid using products containing parabens (such as hydroquinone), which may be harmful to the skin with long-term use. Choose certified and tested products. - **Professional consultation**: Before using any whitening product or undergoing a professional treatment, it is recommended to consult a dermatologist to ensure that you choose the method that best suits your skin type and needs to avoid potential side effects or allergic reactions. ### 5. **Psychological support** In addition to external skin care methods, it is also important to seek psychological support in the face of classmates' ridicule and self-image problems. Talk to your family, friends or professional counselors to help improve your self-confidence and deal with negative emotions. I hope these suggestions can help you. Remember to understand the ingredients of the products and consult professionals before taking any skin care steps to ensure that health and safety are the top priority.