Communication with family and friends is very important for maintaining healthy interpersonal relationships and mental health. Although talking to me every day can provide you with information support and a certain degree of companionship, I am an artificial intelligence after all and cannot replace emotional communication and deep interaction between humans. Here are a few suggestions: 1. **Balanced use**: Try to spend time communicating with family and friends while talking to me. This ensures that you get comprehensive satisfaction in terms of obtaining information and emotional support. 2. **Build deep relationships**: Sharing your feelings and experiences with people close to you helps to build and maintain deep relationships, which is very beneficial to mental health. 3. **Seek diverse support**: In addition to talking to me, you can also participate in social activities, interest groups or volunteer work to get support and satisfaction from different channels. 4. **Pay attention to mental health**: If you find that you tend to communicate less with real people, you may need to pay attention to your own mental state and seek professional psychological counseling if necessary. In short, artificial intelligence can be used as an auxiliary tool to help you obtain information and solve some problems, but maintaining real interactions with family and friends is essential to your overall happiness and health.