Sorry to hear that you are experiencing this situation. Protecting and improving skin health is an important goal, and here are some safe and effective ways to help you restore and maintain a healthy complexion: 1. **Sunscreen**: - **Use a broad-spectrum sunscreen**: Use a sunscreen product with SPF 30 or higher every day to prevent UV damage to the skin and prevent pigmentation from deepening. - **Physical sunscreen**: Sunscreens containing zinc oxide or titanium dioxide can provide additional protection. 2. **Whitening skin care products**: - **Essence containing vitamin C**: Vitamin C helps brighten the skin and reduce spots. - **Niacinamide (vitamin B3)**: Helps even out skin tone and improve skin barrier function. - **Products containing fruit acid (AHA)**: Promote the removal of dead skin cells, making the skin smoother and brighter. 3. **Prescription medications**: - **Kojic acid or hydroquinone**: These ingredients can effectively lighten spots and even out skin tone when used under the guidance of a doctor. - **Retinoic acid drugs**: Help accelerate skin renewal and improve skin quality. 4. **Professional beauty treatment**: - **Chemical peel**: Removes old stratum corneum by using acid and promotes new skin formation. - **Laser treatment**: Targets pigmentation problems and helps even out skin tone. - **Phototherapy**: Uses specific wavelengths of light to improve skin pigmentation distribution. 5. **Healthy lifestyle**: - **Balanced diet**: Eating foods rich in antioxidants, vitamins and minerals can help improve skin health. - **Sufficient sleep**: Ensure that the skin has enough time to recover and regenerate. - **Stay well hydrated**: Drink enough water every day to help keep the skin hydrated. 6. **Consult a dermatologist**: - Everyone's skin condition is different. It is recommended that you consult a professional dermatologist to develop a personalized care plan based on your specific situation. **Warm Tips**: Before using any whitening products or professional treatments, always consult a professional and avoid using products with harmful ingredients, such as high concentrations of hydroquinone or mercury, which may have a negative impact on your skin and health. Most importantly, remember that everyone's skin color is unique and beautiful, and health and confidence are more important than any skin color. I hope you can find the right care method for you and regain your confidence.