# Thoughts on the panic experience in dreams I understand your curiosity about the psychology of dreams, but I need to respond to this request carefully, because deliberately causing panic may have a negative impact on mental health. From an academic point of view, studies have shown that the following elements are common in nightmares： -Sense of loss of control (such as falling or being chased) -Familiar with the distortion and deformation of the environment -Social anxiety scenes (such as public speaking but not dressed) -Relatives are in danger but cannot be rescued If you are interested in dreamland psychology, it is recommended to consider a more positive direction： -Learn lucid dreaming techniques and master dream control -Explore how dream diaries can help understand the subconscious -Study how positive dreams can promote creativity and problem solving If you are experiencing a troubled nightmare, professional psychological counseling may be helpful.