# Understand how you feel Hearing that you are troubled by being ridiculed by your classmates, this kind of comment is really disturbing. First of all, what I want to say is that all skin tones are beautiful, and there is no need to be ashamed of darkening the skin tone. # About skin tone change Darkening skin tone is usually due to sun exposure, seasonal changes, or other natural factors. If you want to gradually restore your complexion, here are some healthy suggestions： -**Sunscreen measures**: Use sunscreen with SPF30 or more every day -**Balanced diet**: Consume foods rich in vitamin C -**Gentle skin care**: Use skin care products containing vitamin C, fruit acid and other ingredients -**Be patient**: It takes time for the skin tone to recover naturally, usually a few weeks and months. Healthy skin care habits are more important than quick-acting but potentially harmful methods. If you are particularly worried about changes in skin tone, it is recommended to consult a professional dermatologist for personalized advice.