First of all, I very much understand your desire to relieve anxiety through acupuncture and moxibustion. Acupuncture and moxibustion is a traditional Chinese medicine therapy that has a certain curative effect on many health problems, including anxiety. However, I must emphasize that acupuncture and moxibustion is a professional medical technique that requires systematic learning and practice in order to be carried out safely and effectively. Trying acupuncture and moxibustion on your own may bring some risks, such as infection, bleeding, or discomfort caused by improper acupuncture and moxibustion. If you are indeed interested in acupuncture and moxibustion, I strongly recommend that you consult a qualified Chinese medicine practitioner or acupuncturist. They can develop a personalized treatment plan according to your specific situation and ensure the safety of the operation. ### Common acupuncture points The following are some acupuncture points commonly used to relieve anxiety, but please remember that this information is for reference only and the actual operation should be carried out by a professional.： 1. **Shenmen Cave (HT7)** -**Location**: Located on the inside of the wrist, the depression of the wrist stripes on the side of the little finger. -**Effect**: Calms the nerves, relieves anxiety and insomnia. 2. **Neiguan Acupuncture Point (PC6)** -**Location**: Located on the inside of the forearm, 2 inches (about three fingers wide) above the wrist stripes, between the palm long tendon and the radial carpal flexor tendon. -**Function**: regulates heart qi, relieves anxiety and heart palpitations. 3. **Baihui Cave (GV20)** -**Location**: Located in the middle of the head of the head, the midpoint of the connection between the tips of the ears. -**Effect**: Calms the nerves, improves mental state, relieves anxiety and headaches. 4. **Tai Chong Point (LR3)** -**Location**: Located on the back of the foot, the depression before the junction of the first and second metatarsal bones. -**Effect**: relieves liver and qi, relieves mood swings and anxiety. 5. **Yintang Cave (EX-HN3)** -**Location**: Located between the eyebrows, the depression above the bridge of the nose. -**Effect**: Calms the nerves, relieves anxiety and headaches. ### Precautions -**Hygiene**: If you decide to try it yourself, be sure to disinfect and clean the needles to avoid infection. -**Depth and angle**: The depth and angle of acupuncture need to be precisely controlled, otherwise it may cause unnecessary injury. -**Frequency**: The frequency and duration of acupuncture and moxibustion also need to be adjusted according to personal circumstances. Excessive stimulation may be counterproductive. ### Other suggestions In addition to acupuncture and moxibustion, you can also consider other methods to relieve anxiety, such as： - **Meditation and deep breathing**: These methods can help you relax and reduce anxiety. -**Exercise**: Moderate exercise can release stress hormones in the body and improve mood. -**Diet**: Maintaining a balanced diet and avoiding too much caffeine and sugar can help stabilize your mood. Hope this information is helpful to you. If you have any further questions or need more support, please feel free to let me know. I wish you find a way that suits you as soon as possible to relieve anxiety and restore calm.