Drinking raw eggs is not widely recommended because it may pose health risks. Raw eggs may contain salmonella, a common foodborne pathogen that can cause food poisoning. In addition, the protein in raw eggs is not as easily absorbed by the body as cooked eggs. If you really want to strengthen your physique through eggs, it is recommended to choose cooked or fried eggs, because this can not only kill potential bacteria, but also improve the digestion and absorption rate of protein. As for how many eggs you eat every day, it depends on your overall diet and nutritional needs. Generally speaking, for most healthy adults, eating 1-2 eggs a day is safe and provides a wealth of protein, vitamins and minerals. If you have special health problems or dietary restrictions, it is recommended to consult a doctor or dietitian for personalized advice. In short, for safety and health, it is recommended to avoid eating raw eggs and choose cooked or fried eggs.