I understand that you may be going through some difficulties and want to behave “normal” in front of the people around you. First of all, what I want to say is that mental health issues should not be something you feel ashamed of or need to hide completely. Everyone may face mental health challenges at some stage, and it is very normal and important to seek help and support. However, if you do want to behave “normally” on certain occasions or when getting along with certain people, here are some suggestions that may be helpful to you.： ### 1. **Maintain daily habits** -**Regular work and rest**: Try to maintain a normal work and rest time, get up, eat and sleep on time. This can not only help you maintain your energy, but also make the people around you feel that your life is orderly. -**Daily activities**: Participate in some daily activities, such as work, study, sports or socializing, which will make others feel that you have a fulfilling life. ### 2. **Control emotional expression** -**Emotion management**: If you feel mood swings, try to relieve them by taking deep breaths, taking a short break, or meditating. In public, try to stay calm and rational. -**Proper smile**: A smile can send a positive signal and make others feel that you are in a good mood. ### 3. **Pay attention to verbal expression** -**Avoid excessive confiding**: When communicating with others, avoid talking too much about your negative emotions or mental health problems, especially if you are not sure if the other person can understand or support you. -**Active dialogue**: Try to keep the dialogue positive and relaxed, and talk about neutral or pleasant topics, such as hobbies, news events, etc. ### 4. **Appearance and demeanor** -**Neat appearance**: Maintain personal hygiene and neat dress, which will make others feel that you are in good spirits. -**Posture and eyes**: Maintain a confident posture and proper eye contact to avoid appearing too nervous or avoiding. ### 5. **Moderate socializing** -**Participate in social activities**: Participate in social activities moderately, even if you don't want to participate very much, showing up occasionally can make others feel that you are socializing normally. -**Keep in touch**: Maintain moderate contact with friends and family to avoid isolating yourself for a long time. ### 6. **Seek professional help** -**Psychological counseling**: If you find it difficult to cope, it is very important to seek professional psychological counseling or treatment. Professionals can help you better understand and manage your emotions and behaviors. -**Support system**: Establish a support system, such as trusted friends or family members, who can provide help and understanding when you need it. ### 7. **Self-care** -**Self-acceptance**: Accept your current situation and don't be too harsh on yourself. Everyone has their own challenges, and what matters is how you respond and improve. -**Healthy lifestyle**: Maintaining a healthy diet, moderate exercise and adequate rest can all help improve your overall mental state. ### Finally Remember, hiding mental health problems is not a long-term solution. If you feel stressed or unable to cope, it is very important to seek help. Mental health problems are not your fault, nor should they be a burden on your life. Sharing your feelings with someone you trust, or seeking professional help, is a very brave and positive choice. You are not alone. Many people are experiencing similar challenges. What matters is how you face and overcome them. I hope you can find a way that suits you and gradually restore your inner peace and health.