Self-harming behaviors can sometimes be mistaken for daily accidental injuries, especially when these behaviors occur in less conspicuous areas or when less obvious methods are used. Here are some ways of self-harm that may be mistaken for daily injuries： ### 1. **Cut or scratched** -**Common misidentification**: Cuts or scratches may be mistaken for daily scratches, abrasions, or accidental cuts. For example, cuts caused by the use of blades, scissors, or other sharp objects on the arms, thighs, etc. may be mistaken for accidental scratches or scratches by sharp objects while cooking. ### 2. **Scald** -**Common misidentification**: Deliberately scald yourself with hot water, lighters, cigarettes and other items may be mistaken for accidental scald caused by accidentally scald while cooking, or accidental scald caused by contact with hot objects (such as hot water jugs, irons). ### 3. **Impact or injury** -**Common misidentification**: Deliberately hitting oneself with a fist, hard object or other means may be mistaken for an accident such as injury during exercise, falling or hitting furniture. ### 4. **Scratches or abrasions** -**Common misidentification**: Scratching the skin with nails or other objects may be mistaken for excessive scratching when the skin is itchy, or scratched by a pet. ### 5. **Bite** -**Common misidentification**: Biting yourself (such as biting your arm or finger) may be mistaken for unconscious behavior when you are nervous or anxious, or bitten by others or animals. ### 6. **Excessive exercise or physical exertion** -**Common misidentification**: Muscle strain, joint pain or fatigue caused by excessive exercise, running, weightlifting, etc. may be mistaken for normal sports injuries or physical fatigue. ### 7. **Substance abuse or overdose** -**Common misidentification**: Intentional overdose or abuse of drugs may be mistaken for accidental administration of drugs or side effects of drugs. ### 8. **Excessive cleansing or skin care** -**Common misidentification**: Harming the skin through excessive cleaning, use of harsh chemicals, or frequent exfoliation may be mistaken for skin allergies or improper care. ### 9. **Suffocation or suffocation game** -**Common misidentification**: Physical injuries (such as neck bruises, dizziness, etc.) caused by suffocation or “suffocation games” may be mistaken for accidental suffocation or physical discomfort. ### 10. **Excessive dieting or overeating** -**Common misidentification**: Harming the body through extreme dieting or overeating may be mistaken for poor eating habits or physical illness. ### How to identify self-harming behavior? -**Repetitive**: Self-harming behavior is often repetitive and may occur repeatedly in the same or different parts. -**Concealment**: Self-harming people may deliberately hide the wound, wear long-sleeved clothing or avoid exposing the injured area. -**Mood changes**: People who self-harm may be accompanied by depression, anxiety, depression and other psychological states. -**Abnormal behavior**: Such as sudden abnormal interest in sharp objects, fire sources, etc., or frequent unexplained wounds. ### How to help self-harming people? -**Listening and support**: Listen to their feelings in a non-critical manner and express concern and support. -**Encourage seeking professional help**: It is recommended that they seek psychological counseling or the help of a psychiatrist. -**Provide a safe environment**: Help them reduce exposure to items that may cause self-harm and provide an emotional sense of security. If you or someone you know has a tendency to self-harm, please seek professional help as soon as possible. Self-harm is a mental health problem that needs attention, and timely intervention and treatment can help improve the situation.