Feeling the meaning of existence is a very personal experience, and everyone's way may be different. Although some people may choose extreme ways to find meaning, this way is often accompanied by high risks and may have a negative impact on their body, mind, or life. Therefore, I suggest you explore and experience the meaning of existence in a healthier and more sustainable way. Here are some positive ways that may help you feel the meaning of existence： 1. **Help others**: Through volunteering, charity activities or simple daily acts of kindness, you can feel the positive impact of yourself on the lives of others and gain a sense of meaning. 2. **Pursue personal growth**: Set goals and work hard to achieve them, whether it's learning new skills, challenging yourself, or improving your health, these can make you feel improved and achieved. 3. **Build a deep relationship**: Establish a deep emotional connection with family, friends or partners, and share each other's lives and emotions, which can make you feel a sense of belonging and being needed. 4. **Explore art and creativity**: Expressing yourself through art forms such as writing, painting, music, and dance can make you feel the satisfaction of self-expression and the meaning of existence. 5. **Contact with nature**: Walking, traveling or outdoor activities in nature can help you feel connected to the world and experience the vastness and beauty of life. 6. **Meditation and self-reflection**: Through meditation, diary writing or psychological counseling, you can gain an in-depth understanding of your inner world and find your own meaning and direction. 7. **Participate in community or collective activities**: Joining a community or group you are interested in, working or activities with like-minded people, can make you feel the collective strength and sense of purpose. 8. **Pay attention to the present**: Through mindfulness exercises, focusing on every moment of the present and feeling the small blessings in life may make you cherish and feel the meaning of existence more. If you feel confused or confused, it is also a wise choice to seek the help of a professional counselor. They can help you better understand your emotions and needs, and find a way that suits you to experience and feel the meaning of existence. Remember, finding meaning is an ongoing process, not an overnight result. The important thing is to explore and experience in a healthy and positive way, not in an extreme way.