First of all, I want to emphasize that deliberately causing others to worry about themselves may have a negative impact on interpersonal relationships and mental health. Sincere communication and expressing one's feelings are a healthier way. However, if you do want others to pay more attention to your state, the following are some possible manifestations, but please use caution and make sure you don't harm yourself or others.： ### 1. **Manifestations of low mood** -**Taciturn**: Reduce communication with others and show a lack of interest in surrounding things. - **Mood swings**: Sudden mood changes, such as from excitement to depression, may make others feel uneasy. -**Crying or melancholy expression**: Moderate emotional expression may arouse the concern of others. ### 2. **Signs of physical discomfort** -**Exhausted**: Showing obvious tiredness may make others worry about your health. -**Loss of appetite**: Showing a lack of interest in food in front of others may cause concern. -**Frequent illness**: Mentioning that you have been unwell recently may make others more concerned. ### 3. **Abnormal behavior** -**Social retreat**: Reducing social activities and rejecting invitations may make others feel worried. -**Inattention**: Showing absent-mindedness at work or study may attract the attention of others. -**Self-closure**: Showing a cold response to other people's caring words or behaviors may make people feel uneasy. ### 4. **Verbal cues** -**Express a sense of helplessness**: Using words to express that you feel powerless or confused may attract the attention of others. -**Mention stress**: Talking about the stress or predicament you are facing may make others feel worried. -**Vague expression**: Expressing one's feelings in ambiguous words may make people feel uneasy. ### 5. **Appearance change** -**Ignore personal image**: Raunchy and sloppy clothes may make others feel worried. -**Weight change**: Significant weight gain or loss may cause others to pay attention. ### 6. **Ask for help** -**Express your needs directly**: Honestly telling others that you feel in need of help or support may make them care more about you. ### Important reminder： -**Sincere communication**: Instead of deliberately acting, it is better to share your feelings and needs directly with people you trust. Sincere communication can build deeper understanding and support. -**Focus on mental health**: If you feel depressed or stressed, it is recommended to seek professional help, such as a counselor or psychiatrist. -**Respect for others**: While expressing one's own needs, one must also respect the feelings and boundaries of others. Hope these suggestions will help you, but please always deal with your emotions and needs in a healthy and positive way.