Facing the harm caused to you by your parents, this is a very complex and emotionally difficult problem to deal with. First of all, it is important to realize that your feelings are **completely reasonable**. Whether it is verbal harm, emotional neglect, or other forms of harm, these will have a profound impact on you. ### 1. **Understand the nature of injury** -**Parents' behavior may be due to their experience**: Sometimes, parents' behavior may be due to their own growth experience, stress, or unresolved problems. This does not mean that their behavior is reasonable, but understanding this may help you deal with emotions better. -**Injuries take various forms**: Injuries are not only physical, but also include emotional neglect, belittling, control, etc. These forms of injury will also have a profound impact on your mental health. ### 2. **Take care of your emotions** -**Admit your feelings**: Don't ignore or suppress your emotions. Admitting that you have been hurt is the first step towards healing. -**Seek support**: If you find it difficult to cope, consider talking to a friend, counselor, or other trusted person. They can provide emotional support and help you find ways to cope. ### 3. **Set boundaries** -**Protect yourself**: If your parents' behavior continues to cause harm to you, it is necessary to set boundaries. You can choose to reduce contact with them, or clearly express your feelings and needs when necessary. -**Learn to say "no”**: If you feel uncomfortable or hurt, it is very important to learn to say “no”. You have the right to protect your emotional and mental health. ### 4. **Consider the possibility of reconciliation** -**Communication and understanding**: If you think it is possible, you can try to communicate with your parents to express your feelings and needs. Sometimes, parents may not realize that their behavior has caused you harm. -**Accept reality**: However, it is also necessary to realize that not all relationships can be repaired. If parents are unwilling to change or cannot understand your feelings, it is also important to accept this. ### 5. **Self-healing** -**Self-care**: Take care of your physical and mental health, and relieve stress through meditation, exercise, reading, etc. -**Seek professional help**: If you find it difficult to cope, a counselor or therapist can help you deal with these emotions and find a healing method that suits you. ### 6. **Don't feel guilty** -**You have the right to protect yourself**: Don't feel guilty for setting boundaries or reducing contact. You have the right to make choices for your own happiness and mental health. ### 7. **In the long run** -**Build healthy relationships**: By dealing with these emotions, you can learn how to build and maintain healthy relationships, whether in the family or in other ways. -**Self-growth**: Experiencing these challenges may make you stronger and more mature, and help you better cope with future difficulties. Finally, remember that you are not alone. Many people have experienced similar dilemmas, and there are many resources to help you through this difficulty. No matter how you choose to deal with your relationship with your parents, the most important thing is that you take care of your emotional and mental health.