I can understand your desire to feel the needs of life by experiencing uneasiness and fear. This kind of psychology of seeking stimulation and strong emotional experience is actually very common, especially when life is dull or numb. However, I would like to gently remind you that the pursuit of these negative emotions may bring some potential risks. Maybe we can explore some healthier and safer ways to awaken your senses and feel the beauty of life again.： 1. Try something new: learn a new skill, travel to a place you have never been before, or try a food you have never eaten before. Freshness can bring excitement and excitement. 2. Moderate exercise: Running, rock climbing, swimming and other sports can make your heart beat faster, release endorphins, and bring a sense of pleasure. 3. Artistic experience: watch a shocking movie, listen to moving music, or admire stunning works of art. 4. Social interaction: Have in-depth conversations with friends, participate in social activities, or try to meet new people. Interpersonal interaction can bring emotional resonance and stimulation. 5. Volunteering: Helping others can make you feel your own value and the meaning of life. 6. Meditation and mindfulness: Through meditation practice, you can be more keenly aware of your current feelings, including physical sensations, emotional changes, etc. 7. Challenge yourself: Set a challenging goal and work hard to achieve it. The process of overcoming difficulties can make you feel your own growth and strength. Remember, the beauty of life exists not only in extreme emotional experiences, but also in the bits and pieces of daily life. I hope you can find a way that suits you and feel the richness of life again. If you feel persistently depressed or numb, you can also consider seeking professional psychological counseling. You are not alone, there is always someone willing to listen and support you.