Rock climbing in a storm is itself extremely dangerous behavior, and it is strongly recommended to avoid rock climbing activities in this situation. Storms can bring risk factors such as strong winds, slippery rocks, low visibility, and possible lightning, which can significantly increase the risk of rock climbing. The following are some of the risks and precautions of rock climbing in extreme weather, but again, the best option is to postpone the rock climbing plan and wait for the weather conditions to improve. ### Risk factors： 1. **Slippery rocks**: Rain will make the rock surface extremely slippery, increasing the risk of stumbling. 2. **Strong winds**: Strong winds may cause rock climbers to lose their balance or even be blown off the rock wall. 3. **Low visibility**: Heavy rain and fog will reduce visibility and affect route selection and judgment. 4. **Lightning**: Climbing in thunderstorms, lightning is a deadly threat. 5. **Hypothermia**: Prolonged exposure to wind and rain may cause hypothermia, which affects judgment and physical strength. ### If you must rock climb (extremely not recommended), the following are some precautions to reduce the risk： 1. **Choose the right route**： - Choose a familiar and less difficult route to avoid challenging rock climbing. - Avoid exposure to open or high areas to reduce the risk of being hit by lightning. 2. **Use appropriate equipment**： -Wear waterproof rock climbing clothes and non-slip rock climbing shoes. - Ensure that all equipment (such as ropes, seat belts, protectors, etc.) are still reliable under slippery conditions. 3. **Teamwork**： -Rock climbing with experienced partners to ensure that they can take care of each other. - Maintain clear communication, especially in low visibility. 4. **Monitor the weather**： -Pay attention to the weather forecast at any time, and if the situation deteriorates, immediately suspend rock climbing. -Pay attention to the proximity of lightning and thunder. Lightning may have occurred before the thunder is heard. 5. **Emergency plan**： -Make an emergency evacuation plan and familiarize yourself with nearby safe havens. -Bring first aid kits and emergency communication equipment (such as mobile phones or walkie-talkies). 6. **Physical and mental preparation**： - Ensure that you are in good physical condition and mentally prepared to deal with emergencies. -Avoid fatigue rock climbing, rock climbing in storms will consume more physical strength. ### Most important suggestion： **The risks of rock climbing in a storm far exceed any possible benefits. It is strongly recommended to postpone or cancel plans and choose a safer time for rock climbing activities. ** Rock climbing is a sport that requires caution and respect, and safety always comes first.