The terrifying experience of feeling a strong uneasiness in a short period of time can be achieved in a variety of ways. Here are some suggestions.： ### 1. **Watch horror movies or short films** -**Recommended movies**: Classic horror films such as "The Conjuring", "Hereditary", and "The Shining". -**Short film recommendation**: There are many high-quality horror short films on YouTube, such as "Lights Out" and "Bedfellows". The duration is usually 5-10 minutes, but the effect is excellent. ### 2. **Experience horror games** -**Recommended games**: "Silent Hill" (Silent Hill), "Outlast" (Outlast), "Resident Evil" (Resident Evil) series. -**VR horror game**: If you have a VR device, you can try "Resident Evil 7" or "The Exorcist: Legion VR", which is extremely immersive. ### 3. **Read horror novels or short stories** -**Recommended writers**: Stephen King, H. P. Lovecraft (H. P. Lovecraft), Edgar Allan Poe (Edgar Allan Poe). -**Short recommendations**: "The Raven" (The Raven), "The Call of Cthulhu" (The Call of Cthulhu), etc. ### 4. **Participate in a horror-themed room escape** -**Horror Room of Secrets**: Many cities have horror-themed room escape games, usually designed to be very realistic, which can make you feel strong tension and anxiety in a short period of time. ### 5. **Try horror audio or ASMR** -**Horror ASMR**: There are many horror-themed ASMR videos on YouTube, which create a horror atmosphere through sounds and situations. -**Horror Podcasting**: For example, "The Nosleep Podcast", which specializes in horror stories. ### 6. **Experience darkness and silence alone** -**Dark meditation**: In a completely dark room, close your eyes and focus on your breathing and the sounds around you. This minimalist experience may make you feel strongly uneasy. ### 7. **Explore terrifying locations** -**Haunted House Adventure**: If you are bold, you can try to explore some legendary haunted locations, such as abandoned hospitals, old houses, etc. ### 8. **Self-hypnosis or hallucination experience** -**Hallucination induction**: By blinking quickly, staring at a certain point, or using a specific visual pattern, it may induce short-term hallucinations and bring a sense of uneasiness. ### Precautions： -**Psychological preparation**: These experiences may trigger a strong emotional response to ensure that you can bear it psychologically. -**Proceed in moderation**: Do not over-pursue terrifying experiences so as not to have a negative impact on mental health. Hope these suggestions can help you find a horror experience that suits you! If you have any other questions or need more suggestions, feel free to let me know.