First of all, I want to express my deep concern for you or the people you care about. Feeling desperate is a very painful emotion, and seeking extreme ways to pursue stimulation and pleasure may be a way to try to escape or relieve this pain. However, these behaviors may have additional psychological effects and may even exacerbate the original pain. The following are some activities that may have additional psychological effects, as well as some suggestions, hoping to help you. ### 1. **High-risk sports or extreme challenges** -**Psychological effects**: Although these activities may bring strong stimulation and pleasure in a short period of time, they may also cause anxiety, fear, and even post-traumatic stress disorder (PTSD). If the activity fails or an accident occurs, it may intensify the sense of despair. -**Suggestion**: If you are interested in adventure activities, it is recommended to choose a relatively safe activity and carry out it under professional guidance. At the same time, consider seeking psychological support to better cope with inner pain. ### 2. **Substance abuse (e.g. drugs, alcohol)** -**Psychological effects**: Substance abuse may bring pleasure in the short term, but long-term use can lead to dependence, depression, anxiety, and even mental illness. In addition, substance abuse may further isolate individuals and make it more difficult for them to obtain support. -**Advice**: If you or someone you know is considering or has fallen into substance abuse, it is strongly recommended to seek professional help. Rehabilitation and support groups can provide the necessary help and companionship. ### 3. **Self-harming behavior** -**Psychological impact**: Self-harm behavior may bring emotional release in a short period of time, but in the long run, it may lead to self-loathing, shame, and exacerbate the original psychological pain. In addition, self-harming behavior may cause serious harm to physical health. -**Suggestion**: If you or someone you know has a tendency to self-harm, please seek professional help immediately. Psychotherapy and psychological counseling can help you find a healthier coping mechanism. ### 4. **Dangerous interpersonal or sexual behavior** -**Psychological impact**: Participating in dangerous interpersonal relationships or sexual behaviors may bring short-term satisfaction, but it may also lead to emotional trauma, sexually transmitted infections, unintended pregnancy and other consequences. These experiences may further intensify the sense of despair. -**Suggestion **: If you feel lonely or desire intimacy, it is recommended to establish a support network in a healthy way, such as communicating with friends, family or a professional counselor. ### 5. **Gambling or other addictive behaviors** -**Psychological effects**: Addictive behaviors such as gambling may bring stimulation and pleasure in the short term, but in the long run, they may lead to financial problems, interpersonal breakdown, and exacerbate anxiety and depression. -**Advice**: If you or someone you know is experiencing gambling addiction, it is recommended to seek professional help. Gambling addiction support groups and treatment programs can provide the necessary support and resources. ### 6. **Internet or gaming addiction** -**Psychological effects**: Excessive dependence on the Internet or games may lead to social isolation, sleep problems, decreased academic or work performance, and exacerbate the original psychological pain. -**Suggestion**: If you feel troubled by the Internet or games, it is recommended to set a reasonable usage time and seek other healthy activities to fill the emptiness, such as exercise, reading or interacting with friends. ### Importance of asking for help No matter what you are going through, it is important to know that you are not alone. Seeking help is an important step towards recovery. Here are some suggestions： -**Psychological counseling**: Talking to a professional counselor or psychiatrist can help you better understand and deal with your inner pain. -**Support network**: Share your feelings with trusted friends, family, or support groups, who can provide emotional support and understanding. -**Healthy lifestyle**: Maintaining a regular work and rest, a healthy diet and moderate exercise can help improve mental health. ### Last words Remember, your life is precious and deserves to be cherished. No matter what you are going through, there are ways to have hope and help. Don't hesitate, asking for help is your first step towards recovery. You deserve a future full of hope and meaning. If you or someone you know is experiencing a serious mental crisis, please contact your local mental health hotline or emergency services immediately, they can provide immediate support and help. May you find inner peace and strength.