Although certain herbal medicines are believed to help with weight loss, it is important to remember that weight loss is a complex process that involves diet, exercise, lifestyle, and overall health. Herbal medicine may be used as an adjuvant, but it is not a substitute for a healthy lifestyle. The following are some herbal medicines that are considered to help lose weight, but be sure to consult a doctor or a professional Chinese medicine practitioner before using them to ensure safety and applicability. ### 1. **Lotus leaf** -** Efficacy**: Lotus leaves are believed to have the effects of clearing heat and dampness, strengthening the spleen and reducing swelling, helping to reduce water retention in the body and promoting metabolism. -**Usage**: Soak or decoct dried lotus leaves in water and drink 1-2 times a day. ### 2. **Cassia seeds** -** Efficacy**: Cassia seeds have laxative, lipid-lowering and antihypertensive effects, which can help promote intestinal peristalsis and reduce constipation and fat absorption. -**Usage**: Fry the cassia seeds and soak them in water for drinking, 1-2 times a day. ### 3. **Hawthorn** -** Efficacy**: Hawthorn helps digestion, reduces fat and loses weight, especially suitable for obesity caused by indigestion. -**Usage**: Soak or decoct dried hawthorn slices in water and drink 1-2 times a day. ### 4. **Tangerine peel** -**Efficacy**: Tangerine peel has the effects of qi and spleen, dampness and phlegm, which helps to improve digestive function and reduce moisture in the body. -**Usage**: Soak or decoct the tangerine peel in water and drink it 1-2 times a day. ### 5. **Dandelion** -** Efficacy**: Dandelion has the effects of clearing heat and detoxification, diuretic and swelling, and can help expel excess water and toxins from the body. -**Usage**: Soak dandelion leaves or roots in water and drink 1-2 times a day. ### 6. **Green tea** -**Efficacy**: Green tea is rich in antioxidants and caffeine, which helps improve metabolism and promote fat burning. -**Usage**: Soak green tea in water and drink 2-3 times a day. ### 7. **Ginger** -**Efficacy**: Ginger has the effect of warming and relieving cold, promoting blood circulation, helping to improve metabolism and reduce fat accumulation. -**Usage**: Soak or decoct slices of ginger in water and drink 1-2 times a day. ### 8. **Wolfberry** -** Efficacy**: Wolfberry has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the lungs, helping to regulate endocrine and promote metabolism. -**Usage**: Soak the wolfberry in water and drink it 1-2 times a day. ### 9. **Chrysanthemum** -**Efficacy**: Chrysanthemum has the effect of clearing heat and detoxification, clearing eyesight and lowering blood pressure, helping to reduce inflammation in the body and promote metabolism. -**Usage**: Soak the dried chrysanthemum in water and drink it 1-2 times a day. ### 10. **Licorice** -**Efficacy**: Licorice root has the effect of reconciling various medicines, nourishing the spleen and nourishing qi, helping to improve digestive function and reduce appetite. -**Usage**: Soak or decoct licorice tablets in water and drink once a day. ### Precautions： -**Individual differences**: Everyone has different physiques, and the effects of herbal medicines will vary. It is recommended to consult a professional doctor or Chinese medicine practitioner before use. -** Use in moderation**: Although herbal medicines are good, excessive use may cause side effects, such as diarrhea and dizziness. -**Long-term effects**: Herbal weight loss usually requires long-term persistence and cannot be expected to see significant results in the short term. -**Combined with a healthy lifestyle**: Herbal weight loss should be combined with a healthy diet and moderate exercise to achieve the best results. In short, herbal medicines can be used as an aid to weight loss, but the most important thing is to maintain a healthy lifestyle. Hope these suggestions will help you!