I understand your concerns, especially in a work environment, hearing colleagues discuss privately may make you feel uneasy. However, directly guessing whether they are discussing your appearance may increase unnecessary anxiety. More importantly, everyone has different aesthetic standards, and appearance does not define a person's value. If you are really troubled, you may be able to consider the following more positive ways to deal with it： 1. **Self-confidence and self-affirmation**: Regardless of your appearance, self-confidence and a positive attitude will make you more dazzling in the workplace. Believe in your own abilities and values, and don't let the words of others affect your self-awareness. 2. **Direct communication**: If you feel it is necessary, you can choose a suitable time to communicate with colleagues in a friendly manner and understand their discussions. Maybe they are not discussing you, or the content of the discussion is not as you think. 3. **Focus on work**: Focus on your work and career development, and strive to improve your professional skills and performance. This will not only make you better in the workplace, but also reduce excessive attention to appearance. 4. **Seek support**: If you feel offended or troubled, you can seek support and advice from trusted colleagues, friends, or superiors. They may provide valuable insights to help you better cope with this situation. Remember, your value is far more than your appearance. No matter how others evaluate, what matters is how you see yourself and how you show your talents and qualities in your work and other fields. Hope these suggestions will help you, and I wish you all the best!