We understand that you may have a strong interest in dreams and human psychology, but we must emphasize that deliberately causing panic or any form of negative emotions in dreams is unhealthy and may have an adverse impact on personal mental health. Dreams are a reflection of our subconscious mind. Exploring and understanding them can help us understand ourselves better, but they should be done in a positive and constructive way. If you are interested in dreams, we recommend that you pay attention to how to promote self-growth and mental health through dreams, rather than creating panic. For example, you can learn how to explore and understand your dreams through mindfulness meditation, relaxation techniques, or dream diaries, so as to gain more self-awareness and psychological balance. If you have any questions about dreams or mental health, we encourage you to seek the help of a professional psychologist or dream research expert, who can provide you with more scientific and healthy guidance.